![]() Read this – 7 Best Triceps Exercises for Women to Tone, Trim, and Lose Flabby Arms Fat No equipment is needed in performing the side plank. The lateral muscles of your core will definitely be happy with this exercise. Side plank makes sure you get a strengthened and streamlined oblique without resulting in a muscled look. This is a very good exercise that ensures you maintain your feminine hourglass shape. Only a handful of workouts are as good as the side planks.
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